Land Training Programme

We have 2 land sessions per week:

Wednesday Evening:

Port Glasgow shared campus in the small gym from 6pm until 7.30pm. These sessions are open to Talent Development, Junior Potential, Youth Performance and Club Squad. Please note: due to school closures during holiday periods there will be NO land training on the following dates: 16th October, 25th December 2019, 1st January, 12th February 2020.

Friday Evening:

Friday land training is open to Development, Talent Development, Junior Potential and Club Squad.

Outdoor training at Greenock Cricket Club from 6pm until 7.30pm every Friday until 11th October 2019. Please ensure swimmers are dressed appropriately for the weather.

From 25th October 2019 we will move indoors to Inverclyde Academy from 6.30pm until 7.30pm.   Please note: due to school closures during holiday periods there will be NO land training on the following dates: 27th December 2019, 3rd January, 14th February 2020.

Andrew Hemphill and Martin Zawadzki will lead these sessions and the main emphasis will be on speed, power, agility and flexibility. They will also touch on Strength and conditioning work.
This will greatly enhance your swim pool sessions and improve your athleticism and overall performance.  Click here for more details of the programme.