Fast Track Squad

Goal – Skill acquisition, Fundamentals

Skill development and refinement

Coaching Objectives

  • Basic movement Literacy – balance, gliding, kicking, agility and breathing
  • Control of large muscle groups (gross movement), Improve fine motor control
  • Build technique and improvement of 4 strokes
  • Repetition of skills
  • Starts turns
  • Increase stamina
  • Basic rules of swimming
  • Use of equipment
  • Awareness of pace clock

Sessions available – 2 x 1 hour sessions + 2 x 1.5 hour sessions (winter)

1 x 1 hour session + 3 x 1.5 hour sessions (summer)



  • Swim 3 strokes competently and repeatedly over 25 metres
  • Dive start competently
  • Correct breathing technique for strokes
  • Do a broad mixture of drills and kick
  • follow instructions given by the coach

Final decision is at the discretion of the coaches.

You should be entering competitions suitable depending on ability.